Annablogia: Fit for Fun

Annablogia - negative emotions

Did you know that negative emotions have even been linked to premature death? As I have mentioned earlier in my last post beating ourselves up with negative emotions can absolutely get us of the track… not just training but living.

Negative emotions can affect and even destroy our lives causing: 

  • Excessive tiredness
  • Stomach problems
  • Significant weight loss or weight gain
  • Back and neck problems
  • Insomnia
  • Sexual dysfunction
  • Breathing problems
  • Change in appetite
  • Hampered immunity
  • And much much much much much more …

Apparently certain emotions can affect certain organ more than others. For example after excessive crying, personally I would get breathing issues and stomach pains; however getting scared or stressed just causes tiredness. Although these are just feelings, negative emotions don’t just make us feel like crap but also literally make organs work worse. The truth is that particular emotions have been known to ‘target’ select bodily systems.

For example, impatience…

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